Turkey and Vegetable Stir Fry with Brown Rice


  • 2 cups cooked brown rice
  • 1-2 lb turkey breast (Chopped into quarter size cubes)
  • 2 cups mixed vegetables (such as bell peppers, onions, carrots, and broccoli)
  • 2 cloves garlic, minced
  • 1 tbsp grated ginger
  • 1/4 cup low-sodium soy sauce
  • 1 tbsp honey
  • 2 tbsp sesame oil
  • 1 tbsp rice vinegar
  • Salt and pepper, to taste


  1. Heat the sesame oil in a large skillet or wok over high heat.
  2. Add the turkey breast and cook until well done
  3. Add the mixed vegetables, garlic, and ginger to the skillet and cook for another 5-7 minutes, or until the vegetables are tender.
  4. In a small bowl, whisk together the soy sauce, rice vinegar and honey (add honey to taste), then pour over the stir fry and stir to coat.
  5. Serve the stir fry over the cooked brown rice for a balanced and protein-packed meal.
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